In recent years, there has been an increase in curiosity about where food/ingredients come from and the processes they go through. Americans are embracing organic products and trends like farm-to-table and clean eating, and they are thinking more about what they put in their bodies. This can mean taking a hard look at the natural and synthetic ingredients in their nutraceuticals, and optometrists may be surprised to learn that one important eye-healthy ingredient has a surprising amount of variation: zeaxanthin.
Spice up your dinner with this amazing Huevos Rancheros recipe!
New Year’s resolutions can be daunting. From shedding pounds to waking up earlier, these things take discipline. But, some life-changes are easier to make than others.
Whole foods have many nutritional benefits. Proper culinary preparation will help to maximize the vitamin, mineral, and nutrient content of the food on our dinner plates. Cooking induces many physical changes in food. Creating nutrient-rich, healthful meals begins with learning a few basics about nutrition. 
In a game like baseball, carrots won’t do the trick to improve vision. Graham Erickson, OD, explains the visual challenges each player experiences and how to overcome them at the Arizona Fall League 2017.
This recipe (from 
Want a recipe that’s both delicious and has high amounts of zeaxanthin? We’ve got one for you!
