Posted on

How Dietary Differences Affect Athletics

When it comes to athletic performance, nutrition is an increasingly important aspect. Many of us have heard the phrase “food is fuel,” and that’s how athletes need to look at dietary nutrition. During training, athletes need adequate energy to maintain a level of intensity, and the energy produced when our bodies break down food is how we sustain that intensity. However, not everyone has the same nutritional needs, and some even have nutritional restrictions. Continue reading How Dietary Differences Affect Athletics