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The Ugly Truth About Fish Oil

For years now, fish oil has been a popular supplement. It’s been shown to have several health benefits, specifically, the Omega-3s contained within it, including some for heart, brain, and of course, eye health! Fish oil is a common remedy for people suffering from occasional dry eye symptoms like dryness, irritation, redness, burning, and grittiness. But fish oil is fish oil, right? Wrong. Not all fish oil is created equal, and the lower the quality, the worse off you might be. Continue reading The Ugly Truth About Fish Oil