Living a healthier life is on many people’s to-do lists. From exercising to dieting, we’re all trying to make lifestyle changes for the better. For some of us, this includes adding a vitamin or supplement regimen to boost our nutritional intake. But is there a difference between a vitamin and a supplement? And if there is, what is it? Continue reading Vitamin vs. Supplement: What’s the Difference?
There seems to be a rapidly growing number of health-focused products out there. It can get confusing to know which ones will work and which are just get-rich-quick scams. Mark Cuban, a business guru and judge on the hit show Shark Tank, expressed his frustration with healthcare products promising results not backed by sound science, particularly when it comes to vitamins and supplements. Continue reading Mark Cuban’s Take on “Health Gimmicks”