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A Recipe to Maximize Nutrient Retention – Sandra Young, OD

Whole foods have many nutritional benefits. Proper culinary preparation will help to maximize the vitamin, mineral, and nutrient content of the food on our dinner plates. Cooking induces many physical changes in food. Creating nutrient-rich, healthful meals begins with learning a few basics about nutrition. Continue reading A Recipe to Maximize Nutrient Retention – Sandra Young, OD

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Good for the Eyes, Good for the Stomach – Fresh Salmon Burgers

This recipe (from Visionary Kitchen) is packed with over 1,300 micrograms of zeaxanthin and lutein; which can help support your vision.  Continue reading Good for the Eyes, Good for the Stomach – Fresh Salmon Burgers