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Vitamin vs. Supplement: What’s the Difference?

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Living a healthier life is on many people’s to-do lists. From exercising to dieting, we’re all trying to make lifestyle changes for the better. For some of us, this includes adding a vitamin or supplement regimen to boost our nutritional intake. But is there a difference between a vitamin and a supplement? And if there is, what is it? Continue reading Vitamin vs. Supplement: What’s the Difference?