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A Dietitian’s Take On Eye Vitamins

Dietitians make it their life to understand the ins and outs of nutrition. They’re board-certified experts in food and nutrition, and they fully understand the science of food, nutrition, and their impact on health. Most, if not all, professional and big league collegiate athletic associations have some form of a dietitian working with their teams to improve overall health and performance. David Yeager spoke specifically about the importance of nutrition and eye health for performance.

“Among the various aspects of athletic performance, eye health rarely gets much attention.”

Continue reading A Dietitian’s Take On Eye Vitamins

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Vitamin vs. Supplement: What’s the Difference?

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Living a healthier life is on many people’s to-do lists. From exercising to dieting, we’re all trying to make lifestyle changes for the better. For some of us, this includes adding a vitamin or supplement regimen to boost our nutritional intake. But is there a difference between a vitamin and a supplement? And if there is, what is it? Continue reading Vitamin vs. Supplement: What’s the Difference?