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What Are Supplements/Vitamins & How Do They Work?

Nutrition is a buzz word for many of us, and we know it’s important for a healthy lifestyle. We also know that getting all the nutrients our bodies, specifically our eyes, need through our diet alone can be difficult. Short of having a personal chef who assembles lavishly nutritious meals for you daily, it’s safe to say that most of us don’t have the time, resources, or know-how to eat for our eyes. That’s why supplements and vitamins were created. Continue reading What Are Supplements/Vitamins & How Do They Work?