Nutrition Overview

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Important Role That Nutrition Plays in the Health of Your Eyes

Nutrition plays an important role in maintaining the health of your eyes. Eating a healthy diet is an extremely important part of the daily lifestyle choices you make for you overall well-being. Foods that you eat and the dietary supplements you take affect your overall health, and may affect the health of your eyes. Eating the right foods won’t stop the aging process of our eyes, but it may help us achieve better eye health longer.