Since the beginning of competitive athletics, people have gone to great lengths to enhance their performance. From using “stimulants” like brandy, wine, or hallucinogenic mushrooms in ancient Greece to weight management and muscle gaining supplements to oxygen doping, athletes have come up with some insanely creative ways to gain an edge on their competition. However, few consider the impact that improved eye health can have on their performance, and even fewer realize there are once daily supplements you can take to get these performance improvements. Continue reading How Eye Health Supplements Can Enhance Game-Time Performance
When it comes to avoiding injury or accident or performing well in an athletic situation, having a fast reaction time is crucial. While some performance may be based on natural ability, reaction time is heavily reliant on what’s called “visual processing speed.” This neuro-visual function helps determine the speed in which you react to a stimulus, but what is it exactly and what, if anything, can be done to improve it? Continue reading What Is Visual Processing Speed & Why Does It Matter?
As the pandemic seems to come to an end, things are returning to a more “normal” state. With these changes comes the opening of sports stadiums around the country. That’s right! Fans are starting to be allowed back into stadiums to root on their favorite players, teams, and events. As athletes continue to train and improve their skills, one important element of performance is often overlooked: vision. Continue reading What You Need to Know About Performance & Eye Health
With the increase in screen time, blue light has become somewhat of a buzz word. However, screens aren’t the only source of blue light. In fact, the sun gives off 10x more blue light than screens do, and compact fluorescent lights (CFLs) and light-emitting diodes (LEDs) also emit a small amount of blue light. With all these sources emitting this potentially damaging light wave, what can you do to protect you and your family’s eyes? Continue reading Blue Light Protection: What Are Your Options?
There’s been a lot of talk about the overall increase in screen time over the last year. Many are concerned about its effects on our health – whether it’s related to our sleep, brain, eyes, or overall health. What’s even more concerning is the unknown “long-term” effects that we may not know about yet. While we can’t be sure of the impact screens can have in the future, here’s what you need to know about screen time and eye health now. Continue reading What to Know About Screen Time & Eye Health
When it comes to age-related eye health issues, your choice in care is limited. Early signs are typically met with a “watch and wait” mentality. Intermediate stages are cared for through nutritional supplementation (an AREDS 2 eye vitamin). When the eye health concern advances and there’s bleeding in the retina, the common care protocol is anti-VEGF injections delivered directly to the eye. While these injections help stop the bleeding and preserve vision, they have recently been linked to cognitive decline. Continue reading Popular Eye Care Tool Linked to Cognitive Decline
The eyes are often referred to as the windows to the soul. What many don’t realize is that they are also windows into our brain health. Our eyes and brain are deeply connected, and changes in the eyes can often indicate issues in the brain. Here’s why. Continue reading Understanding the Eye-Brain Connection
Heraclitus, a famous Greek philosopher, once said, “The only constant in life is change.” This statement seems all-too-true when it comes to aging. There are many changes our bodies go through as we age. Some of the most common changes occur with vision, but not all visual changes that happen with age are “normal.” Continue reading What You Need to Know About Aging & Eye Health
Our vision naturally changes as we age. At around 40 years of age, you may start to notice that seeing fine details, seeing in low light, and driving at night become more difficult. However, these vision changes don’t need to be part of your future. Now, you can support your aging eyes with nutrition and help keep your eyes seeing better for longer. Here are some of the nutrients you should be getting every day. Continue reading Supplementation for Aging Eyes
When it comes to our eyes, it’s difficult to remember all the terminology that accompanies the amazing things they can do. Things like acuity, photophobia, and photostress recovery may seem complicated, but they’re the abilities that your eyes utilize every day to help you navigate the world. One of those important abilities that is less well known is called contrast sensitivity. Continue reading Contrast Sensitivity and It’s Importance for Vision