For over 2,000 years, Goji berries have been used for multiple health benefits in traditional Chinese medicine. In fact, its first recorded use was in 200 BCE and is still widely used today – but why?
Goji berries, also known as the “wolfberry fruit,” are low in calories and fat. This superfood was the topic of a study published by the Journal of Alternative and Complementary Medicine, and it showed “increased ratings for energy levels, athletic performance, quality of sleep, ease of awakening, ability to focus on activities, mental acuity, calmness, feelings of health, contentment, and happiness, and significantly reduced fatigue and stress.”
Compared to other fruit, Goji berries have levels of amino acids (protein), which is rare to find in fruit. According to an article on Dr. Axe.com, each serving has about 4 grams of protein, 18 different amino acids, and over 20 other trace minerals, including zinc, iron, phosphorus, and riboflavin (Vitamin B12). Ounce for ounce, Goji berries offer more beta-carotene than carrots and more iron than soybeans and spinach, which makes them a great source to help stave off iron deficiency.
What Does It Do for the Eyes?
Because of the high levels of antioxidants (including zeaxanthin), Goji berries can help protect the eyes from age-related eye health issues, which can cause blindness in older adults. Harmful blue light exposure, free radicals, and oxidative stress are all problems Goji berries can help address.
A study published in the American Academy of Optometry’s Optometry & Vision Science journal found that drinking Goji berry juice daily as a dietary supplementation for 90 days increases plasma zeaxanthin and antioxidant levels significantly, which protect the eyes from developing age-related eye health issues.
What Other Benefits Are There?
1. High Levels of Antioxidants and Nutrients
Goji berries are considered “superfoods” and are packed with antioxidants and nutrients that help boost your immune system. They protect the body from high levels of inflammation since they fight free radical damage.
2. Supports Eye Health
With antioxidants and zeaxanthin, this berry packs a punch! This combination of nutrients protects the eyes from age-related eye health issues. Goji berries also protect the eyes from harmful blue light, free radicals, and other forms of oxidative stress.
3. Gives Energy Boost
A study shows that drinking Goji berry juice on a regular basis can help increase energy levels and improve mood and digestive health. Participants who drank Goji juice for two weeks had improvements in terms of their feelings of “general well-being.”
4. Improves Immune System
Like other berries, Goji berries have high levels of antioxidants and Vitamin C and A. These nutrients help build the immune system and fight common colds.
Want to learn more about other nutrients that can help improve and protect vision? Learn more here!