When it comes to nutrition and a healthy lifestyle, there seems to be no shortage of emerging trends. For centuries, people have utilized different fruits, vegetables, roots, and seeds to help with different ailments. One of those tools that has a wide variety of benefits is grape seed extract.
What Is Grape Seed Extract?
Grape seed extract is a natural substance taken from grape seeds that’s rich in antioxidants. Its contents are primarily polyphenols (micronutrients) like oligomeric proanthocyanidin complexes (OPCs), a powerful antioxidant that’s responsible for most of the benefits of grape seed extract. Winemakers usually provide seeds taken from grapes used to make red wine to help create the extract.
Grape Seed Extract Benefits
The micronutrients found in grape seed extract have soothing components and antioxidant properties that are beneficial for several different areas of the body. This powerful nutrient can:
- Counteract the effects of free radicals, harmful substances produced by the body that cause cell damage
- Promote heart and cardiovascular health
- Support a healthy immune system with antimicrobial and antiviral properties
- Improve bone strength
- Reduce aging effects on the skin
- Help reduce stress and promote cognitive function
- Help support healthy liver and kidney function
Grape Seed Extract Side Effects
People generally tolerate grape seed extract well. However, it can act as a blood thinner, so those on blood thinner or blood pressure medications or with bleeding disorders should consult a doctor before starting a vitamin with grape seed extract. Grape seed extract could also interact with medicines like aspirin, Advil, and Aleve because of its blood thinning abilities and may reduce iron absorption. Other noted side effects include:
- Sore throat
- Dry or itchy scalp
- Stomach ache
Grape Seed Supplements
While there’s been research into the benefits and interactions of grape seed extract, more research needs to be done to verify all the claims around its effects. However, for those with health concerns that have been proven to be helped by this fruit derivative, it may be worth starting a supplement that includes the antioxidant-packed substance. EyePromise DVS includes grape seed extract, along with several other proven nutrients like resveratrol and pycnogenol to help support eye health in people with diabetes.
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