Posted on

What Is Grape Seed Extract Good For?

When it comes to nutrition and a healthy lifestyle, there seems to be no shortage of emerging trends. For centuries, people have utilized different fruits, vegetables, roots, and seeds to help with different ailments. One of those tools that has a wide variety of benefits is grape seed extract.

What Is Grape Seed Extract?

Grape seed extract is a natural substance taken from grape seeds that’s rich in antioxidants. Its contents are primarily polyphenols (micronutrients) like oligomeric proanthocyanidin complexes (OPCs), a powerful antioxidant that’s responsible for most of the benefits of grape seed extract. Winemakers usually provide seeds taken from grapes used to make red wine to help create the extract.

Grape Seed Extract Benefits

Grape seed extract benefits include promoting healthy eyes, brain, and kidneys.

The micronutrients found in grape seed extract have soothing components and antioxidant properties that are beneficial for several different areas of the body. This powerful nutrient can:

  • Counteract the effects of free radicals, harmful substances produced by the body that cause cell damage
  • Promote heart and cardiovascular health
  • Support a healthy immune system with antimicrobial and antiviral properties
  • Improve bone strength
  • Reduce aging effects on the skin
  • Help reduce stress and promote cognitive function
  • Help support healthy liver and kidney function

In patients with diabetes, grape seed extract can also help support eye health and decrease oxidative stress, which can lead to deteriorating vision.

Grape Seed Extract Side Effects

People generally tolerate grape seed extract well. However, it can act as a blood thinner, so those on blood thinner or blood pressure medications or with bleeding disorders should consult a doctor before starting a vitamin with grape seed extract. Grape seed extract could also interact with medicines like aspirin, Advil, and Aleve because of its blood thinning abilities and may reduce iron absorption. Other noted side effects include:

  • Headache
  • Sore throat
  • Dry or itchy scalp
  • Dizziness
  • Nausea
  • Stomach ache

Grape Seed Supplements

While there’s been research into the benefits and interactions of grape seed extract, more research needs to be done to verify all the claims around its effects. However,EyePromise DVS contains grape seed extract, a powerful antioxidant with several benefits. for those with health concerns that have been proven to be helped by this fruit derivative, it may be worth starting a supplement that includes the antioxidant-packed substance. EyePromise DVS includes grape seed extract, along with several other proven nutrients like resveratrol and pycnogenol to help support eye health in people with diabetes.

Learn more about EyePromise DVS.



  1. Li BY, Li XL, Gao HQ, Zhang JH, Cai Q, Cheng M, Lu M. Cell Biol Int. 2011 Jul;35(7):663-9.
  2. Kar P, Laight D, Rooprai HK, Shaw KM, Cummings M. Diabet Med. 2009 May;26(5):526-31.
  3. Soufi FG, Mohammad-Nejad D, Ahmadieh H. Pharmacol Rep. 2012;64(6):1505-14.
  4. Brasnyó P, Molnár GA, Mohás M, et al. Br J Nutr. 2011 Aug;106(3):383-9.
  5. Bhatt JK, Thomas S, Nanjan MJ. Nutr Res. 2012 Jul;32(7):537-41
  6. Fujitaka K, Otani H, Jo F, Jo H, Nomura E, Iwasaki M, Nishikawa M, Iwasaka T, Das DK. Nutr Res. 2011 Nov;31(11):842-7.
  7. Wong, Cathy, and Richard N. Fogoros. “The Benefits of Grape Seed Extract.” Verywell Health, About, Inc., 22 Sept. 2018,
  8. “The Benefits Of Grape Seed Extract, Grape Seed Extract Anti Aging.” Sunsafe Rx, Napa Valley Bioscience, 1 Nov. 2018,
  9. Hill, Caroline. “10 Benefits of Grape Seed Extract, Based on Science.” Healthline, Healthline Media, 10 July 2018,
  10. Cohen, Joe. “23 Scientific Health Benefits of Grape Seed Extract.” Selfhacked, Selfhacked, 10 Oct. 2018,
  11. Kiefer, David. “Grape Seed Extract.” WebMD, WebMD LLC., 20 Dec. 2016,
  12. Nordqvist, Joseph. “Grape Seed Extract: Benefits and Side Effects.” Edited by Karen Cross, Medical News Today, MediLexicon International, 22 Feb. 2018,
  13. Photo credit: pstenzel71 on VisualHunt / CC BY-ND

One thought on “What Is Grape Seed Extract Good For?

  1. Thank you for the information so far what I read is very true I have experienced that myself.

Comments are closed.