Cells are individual units of life, therefore giving us life. Ever wonder what gives cells life? The answer to that is Coenzyme Q10 (CoQ10), a substance that gives cells the energy to move, divide, and contract. CoQ10 also provides protection as an antioxidant against cell damage and improves endothelial cell function. Endothelial cells are the thin layer of cells lining the interior surface of blood vessels and lymphatic vessels.
The benefits of CoQ10 include:
1. Supporting Eye Health
CoQ10 protects cells in your retina from all kinds of damage including overexposure to the sun. That said, a clinical trial has shown CoQ10 may improve the vision of those with age-related eye health issues as well as improve retinal function and retinal pigment. Research shows that early detection and intervention of age-related eye health issues with ingredients like CoQ10 increases the likelihood of positive results.
2. Promoting Heart Health
According to research, those with heart problems tend to have lower CoQ10 levels. It’s believed that adding CoQ10 to a daily regimen helps support healthy heart function.
3. Benefiting Dental Health
Research shows that low levels of CoQ10 can lead to a higher risk of tooth and gum problems.
While our bodies naturally manufacture this nutrient, production weakens over time. That’s why taking a CoQ10 vitamin can help.